January 2018 is just around the corner! Are you planning to make resolutions this year? Or are you daunted by the entire idea of resolutions and discouraged by how few make it into February? Scroll down for my New Years Ritual, and this year could be different!
As the new year begins, it's a great time to harness the energy of new growth. That's why we make resolutions and plans for new projects. I offer you this simple ritual to tap in to that energy with success. You will need paper and a pen and essential oils of sandalwood, peppermint, lemon, and bergamot. You can inhale them from the bottle or add a drop of each to a diffuser as you go. If you don't have the oils you can still do this ritual without them!
Is increased wellness one of your goals for 2018? If so, I want to support you. Whether you're hoping to find relief from physical issues, resolve emotional problems, or just start each day from a place of grounded presence, You don't have to do it alone! My gentle practice of reiki with essential oils, meditation, and movement, can give you the tools you need to grow, and clear the blocks that are holding you back form total wellness. Book Now!
These two recipes are serious cold fighters. This is for when the preventative measures have failed and you need something beyond Echinacea but don't want a bunch of synthetic junk from the pharmacy. I'm talking old-fashioned grandma remedies. I’m talking hold-your-nose, one-big-gulp, and oh-god-what-is-that-taste sort of remedies. In short, unpleasant and effective. While these two concoctions are certainly not delicious, they do work and the momentary unpleasantness is worth the relief if you’ve got a sore throat or sinus congestion.
1. Sore Throat, Skedadle!
Stir together one drop (or less) of certified pure, therapeutic grade oregano essential oil and one tablespoon or more of honey. Prepare a large spoonful of coconut or olive oil as a chaser as well as some water. Eat as much of the honey as you can, following with the oil, then water. DON’T drink water before the oil, it will make it worse. Trust me.
The oil burns and tastes terrible (see photographic evidence) but my sore throat went away for several hours. You can repeat this up to three times a day.
This garlic is no longer raw, but it’s still quite strong. It makes a great topping for soup, salad, or stir fry. Garlic has long been lauded for its health benefits, especially in strengthening the immune system and stopping colds and infections. Eat as much as you (or the people around you) can stand!